Five Ways To Beat The Heat In South Carolina

South Carolina is a lovely state and it has a green and lush look that is hard to beat. This beautiful state is a paradise for people who love the outdoors. It is close to beaches, mountains and forests and exploring the swamps is an adventure all on its own. South Carolina is a place you will never be bored with, but it can be hot and humid and if you aren’t used to the heat, it can make you feel pretty terrible. Read on to learn the top five ways that will keep you feeling cool.

Stay Out Of The Sun

The sun is a killer in South Carolina and if you are out in the direct sun in the heat of the day during the summer, you are going to feel it fast. If you want to stay cool, avoid going out when the sun is at its peak which is generally between 10 and 3. Try to run errands during the morning or evening when the sun goes down.

Wear Sunscreen

If you want to avoid skin cancer and sunburn, you should never leave the house without sunscreen. Go for the highest SPF you can find and reapply it after two hours. A good sunscreen will help prevent sun damage and it also helps to prevent wrinkles.

Keep As Cool As You Can

Air conditioning is a must in South Carolina and you should try to stay in an air conditioned place as much as possible during the hottest parts of the day. If you go outside, you can stay cool in at the mall or in a store. Avoid exercising during the heat of the day.

Stay Hydrated

Drinking lots of water is a must when you live in South Carolina. The high humidity is going to cause you to sweat and you are going to lose fluids which you will need to replace to avoid dehydration. Try to drink a glass of water every two hours and avoid drinking too much caffeine and alcohol because they can easily dehydrate you.

Avoid Overeating

Try to eat light during the summer because big heavy meals will make you feel hotter as your body has to work harder to digest them. Avoid carbs and eating too much meat. Eat lots of fruits and vegetables. Lean protein is easy to digest and will help you stay cool.